Health

GreeNER

Lindsay_connected_to_Mama_Nature_in_Flowers

Lindsay_connected_to_Mama_Nature_in_Flowers

Recently (more and more!) it seems like I am being reminded daily, by the Universe, that what we do, how we choose to live our lives each day has an effect on our land and world. Yeah, I don't want to be preachy, but lately all the signs being thrown in my direction are "be better to the planet"  and, in turn, "be better to ourselves." My guess is that we aren't being forced to learn about the Environment in school and instead it's an elective? In my experience, I never knew ANYTHING about it when I was growing up. I used to think that throwing a cigarette butt out the window was totally okay! I never felt an ounce of guilt about flicking that toxic P.O.S to the ground (I know better now, also, I don't smoke anymore.) But it never mattered to me, and now, as "Future Lindsay" I am astonished at myself for the lack of care, which is, inevitably tied into the lack of education. I mean the amounts of chlorine I used to swim in daily, the amount of 'OFF' bug spray I would let seep into my pores on a daily (Summer) basis. It is unimaginable now that I think of it.

The sunscreen we smear all over our kids is also crazy (zinc aside, HERE is an awesome article) All the tests they do which connect cancers to the shit in that cream that go directly into our bloodstream... and from the get go! Right from birth! Bug Spray, Sun Screen, Hair Spray, Anti-Perspirant... what we do to our food! Processed, frozen, canned, greased. What are we like?? We are bombarded daily with facts, lies and opposites. Do this, don't do this!! How are we supposed to make healthy, right choices when there are so many options tugging us in various directions. What is right, what is wrong? (I read once that 'there is no right,  there is no wrong but YOU know what is right, and you know what is wrong.) I get that somehow, and I have really made a conscious effort follow my gut instinct more. The way I see it, is, our instinctive nature is really a super power that we all have. So let us be more aware of this super power, listen to it, USE it!  

After watching the Documentary "COWSPIRACY" (and being a meat Lover) I realized that it will take a LOT more than flicking off a light in a room that we are not using, picking up (and disposing of) the garbage we find in nature (though, that DOES help, check out the initiative my friend in Thailand has started,  he is a 'Trash Hero' check out his site HERE.)  or turning off the tap when you are soap-sudding up in the shower/brushing your teeth... Yes, SO much more MOSTLY in the form of cutting back on our meat intake  (which we are now doing in our house-hold.) Creating a new habit in your life, in those "small" ways of recycling, composting, gardening, walking more, using public transit... eating less meat... They all seem like easy enough ways to help out ourselves, our planet, our land, our life, yet so many folks out there must be unaware! I see more Tim Horton coffee cups discarded on the side of the road, dotting farmer's fields, scattered in ditches and it's 2016. I mean, again, what are we like??  Is it lack of education? We must be more vocal about teaching our children and our friends how to dispose of garbage and how to use less plastic (without seeming so preachy or snobby.) I am not a snob, but I feel so passionate about this subject and I get so heated about it that I am sure you can "hear" it in the tone of this essay. Sorry to make you feel uncomfortable, eh?? Here is a link to my friends website where your WHOLE LIFE can be transformed... "Life Without Plastic" is amazing. I bought a glass straw for my nephew, and it DOES crash to the ground and NOT smash into a million pieces. The bamboo toothbrush works wonders as well.

Yes, EVERY little bit helps, and starting this new HABIT for ourselves is what is going to help us in the end. A little extra discipline can and will lead to bettering ourselves and our environment. Do not be afraid to stand up for our Mother Earth (in turn, standing up for our Life longing for itself!)

Home_grown_garden_from_seed

Home_grown_garden_from_seed

It goes without saying that eating local based and seasonal based foods is also something we could do more of. For years, it never once occurred to me to read the labels. The other day even, the sight of Asparagus had my mouth watering so I grabbed a bunch... then I saw it was from Mexico so I put it back, deciding that SOON it will be in season, and I can wait. It came a LONG way to Europe and who knows if the standards used to grow food in Mexico (or China for that matter) would be legal in Switzerland (or Canada for that matter.) If we read labels and start buying more local food, we would be doing what is right. Plus, helping out a local farmer is BIG time awesome. So to sum it up, buy local, eat less meat and try to use less plastic. Tuck a bag in your purse or in your car and use IT instead of another plastic bag that will never ever compost. The world does not need more plastic... 

END RANT.

Aimless Aim

Here we are, another Wednesday has arrived. It amazes me, when I wake up and it's Wednesday again. I always have to think up something to write about, it's a task that I have chosen to do, to keep my words flowing, to keep on with writing. On Tuesday nights I start thinking about what to write and midway through the night, something strikes me, a title or an idea. But not this Tuesday. No ideas at all. Perhaps it is due to this cold I am battling, this cold that has filled me up with all sorts of things that need to come out... Words do not apply, however. Perhaps it is a case of "Writer's Block" - the condition of being unable to think of what to write or how to proceed with writing...

Lindsay_striking_a_thoughtful_pose

Lindsay_striking_a_thoughtful_pose

With so many things going on in the world, so much culture, food ideas, craft ideas, new songs, new battles, new babies; one would think it would be easy to come up with a neat interpretation of SOMEthing. Alas, there it is, a fuzzy, fogged up mind is all I can seem to muster up today, in between nose blows....  Strangely, last week, my husband was working closely with a friend who was pretty sick with a head cold, so we thought it would be a good idea to start taking Echinacea, in hopes to prevent any cold from trying to attack us. Well I guess that didn't work. 

Lindsay_strikes_a_sick_pose

Lindsay_strikes_a_sick_pose

I am a suck when I am sick. Luckily this time around I have a helper who brings me herbal tea to sooth my sore throat. Usually when a cold strikes, there is always a glass by the sink filled with very salty water, for gargling. It helps out, for sleeping. I found a new thing though, thanks to my father in law. There are mints, basically filled with salt called "Emser Salz" -sorry the link is in German- but today they are my best friend! People say LOTS of fluids and vitamin C, so yeah, I am also doing that. What are YOUR favourite remedies?

To be honest, I WAS going to do a "Top Ten Best Albums of 2015" for this post. But honestly, as sad as it sounds, I don't think I bought ten albums in the last year. Luckily, while I was on tour across Canada, I was able to trade music with a few musical compadres with whom I shared the stage, but usually it's just songs that stand out over the course of the year, so perhaps a "Top Ten Favourite Songs of 2015" might be the better choice. But I CAN think of a couple favourite albums off the top of my head and here are THOSE links....

BROCK ZEMAN'S "Pulling Your Sword Out Of The Devil's Back"

XAVIER RUDD'S "Nanna"

Both albums are SO different from each other, but both contain some serious meaning. It takes a lot for music to get under my skin and make me FEEL, really FEEL, but these guys do it on these records, between vibe and lyrics, each record has "IT."  Don't get me wrong, I really LOVE all types of music, but after having heard some of the best sounds out there (in my opinion) it is hard to listen to most music these days, without taking it apart and analyzing every note and or lyric. Surely I am not the only professional musician who does this. It's a shame, in some cases.... It would be nice to go to a show and not try to figure it all out, to just be present in the moment....It can happen, for sure, but it has to be superb stuff, and these two records are SUPERB!!! 

Lindsay_in_a_state_of_excitement 

Lindsay_in_a_state_of_excitement 

So there it is. I just pulled out a few thoughts from this hazy head of mine. The sun is shining, and the snow has melted. Surely a walk out in the fresh air will clear my head a little. Until next time, be well and thanks for reading. I hope you enjoy the musical tastes I shared with you, and the silly photos too!! Keep smiling and head up!!!! Hugs from afar, but not too close ;)