health

This Canadian's Swiss Life

This Canadians angle on living in the countryside of Switzerland ( i.e please note that the things I have written here are from my perspective and might be entirely different elsewhere in this Lovely country.) So here I am, in my Swiss home (I live half time in Switzerland with my Swiss husband, and the other half we live in the quaint village of Wakefield, Quebec.) We have been here for a few weeks now, enjoying the nature, fresh air, great food and his wonderful family. It is a piece of paradise here, we have sheep grazing in the fields around our house and there is a fresh water spring right outside our front door. Things are, of course, a little different here, as one would expect, but nothing too 'far fetched' that I can't get accustomed to. For instance, we shop for groceries alMOST on a daily basis, our fridge is just a smidgen larger than a bar fridge that you might find in a Canadian hotel. I actually don't mind the smaller space, I suppose if our household held more than two people, it would be a different story. I could also tell you about how on Sundays, even the 'not-so-devotional' take a break and rest. One can not make really loud noises on a Sunday i.e chainsaw, mow the lawn etc. Oh and our chimney is cleaned TWICE a year over here and if they find any metal in there i.e a nail from a board, there will be fined! People here are very concerned about how their lawn/house looks. You will very rarely see a house that has junk around it and almost always see flower boxes filled to the brim around all the windows and the gardens are spectacular. Many folks around here grow food, in fact we planted our very first garden together this year and all from seed!! We have all types of deliciousness growing; broccoli, lettuce, cucumbers, melons, tomatoes, pumpkins, celery, zucchini, egg plant, radishes.... So much!! (who is to say if any will bear fruit as we may have started it all a little late?) Oh, and here, the main culprit against anything growing is NOT deer/animals looking for a snack (like in Canada) but snails and slugs!! They are everywhere... We have been saving all our used-up coffee grinds as they are supposed to fend of the little guys... Seems to be working (a little) but we are always finding them around. Some people say to put hair around the plants but I just can't. Perhaps I have watched too many episodes of The Walking Dead. No hair in my garden *shudder*  On the bus here (mainly in the country, as opposed to big cities) you say hello to the driver and the people on the bus, and when you get off, you thank the driver and say 'have a nice day.' My Swiss German is getting better, I can now say all of that ;) Here, they say 'Hallo zäma' or 'Grüezi Mitenand' which basically means 'Hello Together' (you never say zäma or mitenand when there is just one person.) Indeed, there are many things to learn over here, especially in the language department, but I can 'get by.' I know the giggles come from the fact I say things differently, but everyone now knows what I am talking about (when I need them to!) which is SOMEthing, right?? And we use our hands a LOT.

I Love my little life up here, out here, and I have to say, I am a healthier person while living here. There are not nearly as many options for junk food (there are two main flavours of potato chips here; Regular and Paprika -which tastes faintly of our BBQ version- you can get Salt 'n Vinegar in some places, and and a few other types but most of those 'specialty' brands are too expensive and you get very little. Nacho chips are also few and far between definitely no Tostitos or Doritos (how I miss the Zesty Cheese!!) There are no fast food restaurants anywhere near-by, so we have to cook!! While over yonder, in Wakefield, the options to eat out are simply endless.. I think there are at least fifteen places with tantalizing food options (okay, Tim Horton's not so much.) I do miss the easiness of life over there, some nights I have no idea what to prepare and am SO bored of my options (I just want a poutine!!) Some days I wish someone else would do it for me (Pizza delivery??) but mostly I am okay with it. Any type of food product that has anything to do with cream/milk is simply the BEST over here though. One of the famous desserts here is the combination of Ice Cream, Whipped Cream and Meringue. Oh my god. Yum. The bread here is unreal too. Many people that I have known with a bread allergy can eat it over here. It must be the lack of shit they spray on the wheat fields, who knows, but no tummy aches from eating it. You can buy freshly baked bread at all the grocery stores, crunchy on the outside, soft on the inside. It is so darn good! Take that bread, add a little Gruyere cheese and a glass of red wine and you have the perfect meal. Well, a perfect starter, anyway. (is anyone else getting hungry??)

People here are also wonderful, once you make the effort to get to know one, that is. If you have the courage to speak with someone (first,) you will generally get warmth in return, maybe even an invite to dinner (being a foreigner has its perks!) I have heard it said that the Swiss are 'prudish, straight-laced,' but in reality, the people here are just a little more respectful of privacy and mindful. I would also say generous. If you make a friend here, you will have them for life, there is a great sense of loyalty in a friendship here. I would never put the term 'wishy-washy' alongside Swiss. There are definitely a LOT of rules here though. Possibly because the country is so small, but almost everything has to be accounted for. If you want a dog, you have to take a six month course on how to be a good dog parent, i.e you must get a license. If you want to burn some brush in your field, you have to get in touch with the forest ranger in your area for permission. If a law is to be changed, the country is sent info about it in the mail, with voting cards, and everyone votes on it. Decisions are not made by one head man in power. The people here have a voice and they use it. Oh and recycling is amazing. There is a spot in every village/town and in various places across cities where you can put your recycling. A separate box for white glass, brown glass, green glass and a spot for all metals. The plastics get put in a container at your grocery store. There is actually a nice rhythm to it all, even if a little meticulous. I think many places around the world could learn a lot about how things can be done in a more reliable manner. Some rules I would scrap, of course, but many, I can live with!!

For now I am happy here, but always, no matter what, a small part of me is missing my Canadian life... just like while I am in Canada, a small part of me longs for Switzerland.

You just can't have it all :)

Hugs in the interim,

Lindsay xo

Health Music Love Food

In no particular order, I suppose these are four of the most important things in my life. How bout you?

What are your top FOUR???

I just signed up for the #30x30Challenge via the David Suzuki Foundation. Here is the link http://30x30.davidsuzuki.org/ Basically, it is to get people more involved in the "Nature of  Things." What a smart thing to do, get people across Canada (or wherever!) to sign up for a daily dose of outside stuffs. Sometimes things are just easier to accomplish when you know other people are doing it with you. I wish I could MAKE MYSELF get out into nature daily, for thirty minutes or more, but I find myself doing other indoor type things and the day is gone when I finally decide to make the 'outside stuffs' happen... I am certain I am not the only one, so I truly welcome this challenge. If you want to get involved it is never too late, just click on the link. If you are interested in following me and my journey, I will be posting photos daily on my Instagram photo site http://instagram.com/linzferg so come follow me!! I will also be forwarding those posts to https://twitter.com/linzferg ... Long live healthy doses of HEALTH!! Oh, also, in other HEALTH news, I quit eating chocolate for the month and living in Switzerland does not make this easy... Dang! But, I can do it!!

Onto music news....

Well the new album is rolling along smoothly and it is great, if I do say so myself!! It's funny and strange, but every time I get a mix sent to me, I get shivers from hearing it. This is not the norm, as I am usually sick of me after the recording process, but seeing as I let go of a lot of the creative control, putting it into the hands of my producer, Brock Zeman who added Blair Hogan to the mix, the new tunes are sounding fantastic. Even my Dad likes them, saying  they are radio worthy!! How exciting??? (On a side note, Dad used to work in the radio industry, as a news/weather man, so, well, HE KNOWS ;) ) Haaha... Yes, I am thrilled and look forward to the day when the whole project comes together, and of course when it can be sent to YOUR ears :)

In the meantime, I am living in Switzerland these days (hence the chocolate issues) and have a few gigs coming up here. Lately I have been a fan of house concerts. This type of concert is fast becoming popular in North America but only just getting started here in the land of Chocolate and Cheese. So tonight I make my debut performance in someones home in Wichtrach, CH. Last weekend I was in Bern city, singing in the privacy of one's living room... It was quite special and I wrote blog about it over on my Facebook fan page, you can read it here https://www.facebook.com/lindsayfergusonmusic While, I LOVE performing in fantastic venues, there are a shortage of fantastic venues. What is a fantastic venue? How about one that holds attentive listeners? My performance is SO.MUCH.BETTER when I have the attention of the people. Some of you might say "Well, it's up to the performer to grab the listener's attention!" I will not dispute that, BUT when there are T.V's on in the back showing sports games, and people sitting at the bar who didn't buy tickets, and are not there for the music, one must compete with conversation which is hard. See, most venues are TWO things... A place to go see music and a place to let loose after work. Some places are known for their music i.e The Black Sheep Inn in Wakefield Quebec where people DO go to listen, even if there is a T.V on playing sports, as there IS an exception to every rule... but a living room concert is a wonderful place to unleash an artistic performance. They are SUPER easy to organize, as well. No stress!! Just a fun, intimate party with nibblies, wine and songs. Book one today ;)

Soon I will be singing in Luzern, and Zurich too. You can find the list of gigs at the end of this message.

Love sweet Love.

It is extremely helpful to have it in your life and I am extremely blessed to have found it.... People ask me "But now that you have found Love, where will all the torturous songs come from??" Well, thank GOODness I have lots of friends who experience torturous Love-fails, plus I have enough of my own experience on the back burners to call upon if needed. Of course the occasional LOVE song isn't so bad, is it???? Ha!

Food.

Mmmmmmmm FOOD.

I have been a foodie for as long as I can remember.... But only now, am I a cook. I was in the service industry for SO many years that I just ate at work or ate out... But since finding a partner-in-crime, I find cooking so much more enjoyable.  Working for chefs for SO many years, I must have caught on to how to do it right... (at least that's what my hubby says ;) ) We started our first vegetable garden this Spring... I simply can NOT wait to get my hands on the veggies that I grew, Loved and tended to mySELF!! Yes, sometimes the small things are the BIG things!! Imagine, me a green thumb. Lucky for me I have a helper in my hubby... We have sunflowers, cucumbers, lettuce, carrots, zucchini, tomatoes, eggplant, and more! Grow a garden, folks!

SO that is my blog today. I have given you LOTS of links, and ideas, I hope...

Here are some up and coming gigs  :)

May 3rd Wichtrach House Concert w Daniel Sigrist

May 4th Luzern Hotel National  https://www.eventbrite.co.uk/e/living-in-luzern-magazine-launch-tickets-10391309687

May 6th Zurich Café Henrici http://www.cafe-henrici.ch/

May 9th Aeschiried House Concert w Daniel Sigrist

May 17th Winterthur House Concert w Timothy Jaromir and RYKKA

May 24th Zurich House Concert w Timothy Jaromir and RYKKA

June 14th Zurich Private Party

June 28th Luzern LUZERNERFEST http://www.luzernerfest.ch/de

NEW CD "CHAMELEON" coming SOON xoxoxoxoxxxxxxxxxxxxx